We are happy you're here!
We believe in the power of Yoga because each one of us has experienced healing through this practice.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Currently are welcoming 5 students in studio. We ask that you keep your mask on until further notice. Thank you!
New Student special:
3 classes for $20
Yoga Schedule
Before scheduling a visit!
Step 1. Look at the schedule below and find a class you would like to join.
Step 2: Before signing up for a class purchase a membership, class pass package, or beginner special.
Step 3: Check your email for purchase confirmation code.
Step 4: Sign up for the class and enter the code emailed to you.
Step 5: Join us in class or via zoom for your scheduled class visit!
Watch this to get our “mobile app”!
Park Yoga is back!!
You are invited to Fairgrounds Community Park (on the other side of I-5 from us) starting in May!
Park Classes are Tues and Thursday's at 6:30pm
Sign up above!
Park Classes are Tues and Thursday's at 6:30pm
Sign up above!
Workshops
Get deeply grounded in your body, your breath, and into nature itself in this special offering by Stephanie.
We’ll begin laying our mats onto the soft grass, and take a one-hour practice of deep hip openers and other grounding poses, while enjoying the fresh air and sunshine.
After class, Stephanie will speak a little about the practice of walking labyrinths and walking meditations, and those who wish to can stay and walk the labyrinth located right next to the practice area. This particular labyrinth is one singular path in to the center, so be aware that people may need to walk one at a time.
If you choose, you can bring an offering into the labyrinth — something you carry with you in to the center, and then leave for someone else. This can be as simple as a pretty rock or a flower, or as meaningful as a letter of hope and encouragement for someone.
By early evening you should feel calm and centered, rooted peacefully into nature, with body, breath, and mind calm and focused.
Yoga for Mental Health Course
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
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Find us at the studio!
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