Small group Yoga classes
5 students or less in studio through 2021!
We believe in the power of Yoga because each one of us has experienced healing through this practice.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Masks are currently required in our studio.
New Student special:
3 classes for $20
Yoga Schedule
Before scheduling a visit...
Step 1. Look at the schedule below and find a class time you would like to join.
Step 2: Before signing up for a class purchase a membership, class pass package, or beginner special.
Step 3: Check your email for purchase confirmation code.
Step 4: Choose Yoga Class Appointment in below scheduler and select the class type you would like to join.
Step 5: Sign up for your class and enter the code emailed to you.
Step 6: Join us in class or via zoom for your scheduled class visit! Check your receipt for more info.
Watch this to get our “mobile app”!
Workshops
Full moon nights are a perfect time for a lunar practice — slower, more inwardly focused, but still allowing a level of challenge that’s right for you and your body. Cultivate a sense of nurturing and self-care as we move through Moon Salutations (a soothing alternative to Sun Salutations) and hip-opening poses, and finishing with a long, guided meditation on using the image of the full moon to release what’s no longer needed and invite peace into our minds and health into our bodies.
This is a 75min class that will be offered both in person and via livestream for only $20!
This is a 75min class that will be offered both in person and via livestream for only $20!
Yoga for Mental Health Course
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
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Find us at the studio!
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