Small group Yoga classes
5 students or less in studio!
We believe in the power of Yoga because each one of us has experienced healing through this practice.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Masks are currently required in our studio.
New Student special:
3 classes for $30
Yoga Schedule
Before scheduling a visit...
Step 1. Look at the schedule below and find a class time you would like to join.
Step 2: Before signing up for a class purchase a membership, class pass package, or beginner special.
Step 3: Check your email for purchase confirmation code.
Step 4: Choose Yoga Class Appointment in below scheduler and select the class type you would like to join.
Step 5: Sign up for your class and enter the code emailed to you.
Step 6: Join us in class or via zoom for your scheduled class visit! Check your receipt for more info.
Watch this to get our “mobile app” for Android!
Workshops
Making healthy changes can be intimidating. We know we should eat healthy, nutrient-dense meals with few processed ingredients; we know we should exercise regularly. But sometimes we don’t know where to start — and sometimes we start big, but quickly get tired and fall back into our old habits. Wellness Baby Bites is designed to make healthy changes easier by pairing easy, delicious, nutritious meal preparation with short yoga practices while the food is cooking. All classes are conducted over Zoom; you will receive a recipe ahead of time with information on what kitchen tools and ingredients you will need.
February 6 we will be making Black Bean Sweet Potato Chili: a nutrient-dense, fiber-rich chili that can be made fully vegan or vegetarian but which pleases meat-eaters with its hearty taste and textures. While the chili simmers we’ll take a 20-minute, stand-up yoga practice; when the food is done we eat! (You can choose to stay on Zoom and socialize while eating or sign off and eat with your family.)
February 6 we will be making Black Bean Sweet Potato Chili: a nutrient-dense, fiber-rich chili that can be made fully vegan or vegetarian but which pleases meat-eaters with its hearty taste and textures. While the chili simmers we’ll take a 20-minute, stand-up yoga practice; when the food is done we eat! (You can choose to stay on Zoom and socialize while eating or sign off and eat with your family.)
Yoga for Mental Health Course
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
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Find us at the studio!
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