We are happy you're here!
We believe in the power of Yoga because each one of us has experienced healing through this practice.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Here at Simply we offer group classes that build community, private sessions guided to your needs to encourage growth and healing, and three unique and compassionate massage therapists to guide you along your relaxation/healing journey.
Currently are welcoming 5 students in studio. We ask that you keep your mask on until further notice. Thank you!
New Student special:
3 classes for $20
Yoga Schedule
Before scheduling a visit!
Step 1. Look at the schedule below and find a class you would like to join.
Step 2: Before signing up for a class purchase a membership, class pass package, or beginner special.
Step 3: Check your email for purchase confirmation code.
Step 4: Sign up for the class and enter the code emailed to you.
Step 5: Join us in class or via zoom for your scheduled class visit!
Watch this to get our “mobile app”!
Park Yoga is back!!
You are invited to Fairgrounds Community Park (on the other side of I-5 from us) starting in May!
Park Classes are Tues and Thursday's at 6:30pm
Sign up above!
Park Classes are Tues and Thursday's at 6:30pm
Sign up above!
Workshops
Have you always wanted to try Aerial Yoga but unsure if you’ll like it? Join Erin for this workshop to learn what the hype is all about. You’ll flow through a low impact yoga practice, build strength, body awarenes, learn about the benefits of Aerial Yoga and have fun doing it all.
Bonus! You’ll receive a coupon for $20 off your first Aerial Yoga Series after the workshop.
Yoga for Mental Health Course
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
Code for students of SY is Simply10Yoga for 10% off.
6 hours of pre-recorded course material including lecture and physical, breathwork, and meditation practice to help you use what you learn about neuroscience and nervous system response to stress and trauma to support your mental health.
What you'll get:
• 2 hours lecture on neuroscience, stress and trauma research, and why yoga works to support mental health
• 1 hour trauma-informed up- and down-regulating movement practice
• 1.5 hours of breathwork practices to regulate mood/energy
• 1.5 hours of meditation practices
• Monthly live Q&A
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Find us at the studio!
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